Видео ютуба по тегу After Dinner Habits That Ruin Sleep

Вредно ли есть перед сном? | Питер Аттиа, доктор медицины и Мэтью Уокер, доктор философии.
Вредно ли есть перед сном? | Питер Аттиа, доктор медицины и Мэтью Уокер, доктор философии.
🚫 9 HABITS AFTER DINNER THAT STEAL YOUR SLEEP #health #nutrition #sleep #sleepmusic #sleepsounds
🚫 9 HABITS AFTER DINNER THAT STEAL YOUR SLEEP #health #nutrition #sleep #sleepmusic #sleepsounds
Are naps actually good for us? | Sleeping with Science
Are naps actually good for us? | Sleeping with Science
Eating Before Bed is Unhealthy? | Fact or Crap? | Gundry MD
Eating Before Bed is Unhealthy? | Fact or Crap? | Gundry MD
This Sleep Position Is Ruining Your Digestion 🙈
This Sleep Position Is Ruining Your Digestion 🙈
Feeling sleepy after that heavy meal? 😴 | Dr Pal
Feeling sleepy after that heavy meal? 😴 | Dr Pal
Sleep Better TONIGHT with Balanced Cortisol Levels
Sleep Better TONIGHT with Balanced Cortisol Levels
Do This After Eating Your Meal! Dr. Mandell
Do This After Eating Your Meal! Dr. Mandell
Stop Doing This After Dinner — It’s Ruining Your Sleep
Stop Doing This After Dinner — It’s Ruining Your Sleep
What Time Should You Stop Eating At Night? | LiveLeanTV
What Time Should You Stop Eating At Night? | LiveLeanTV
Do This to Avoid Post Lunch Sleepiness!
Do This to Avoid Post Lunch Sleepiness!
Dangerous Bedtime Habits That Ruin SLEEP!
Dangerous Bedtime Habits That Ruin SLEEP!
7 Dinner Habits That RUIN Your Sleep - Stop These Night Mistakes!
7 Dinner Habits That RUIN Your Sleep - Stop These Night Mistakes!
Fix Your Insomnia the Easy Way! Dr. Mandell
Fix Your Insomnia the Easy Way! Dr. Mandell
SHOULD I EAT BEFORE SLEEPING?
SHOULD I EAT BEFORE SLEEPING?
Как исправить свой график СНА #шорты
Как исправить свой график СНА #шорты
Sleepy After Eating?
Sleepy After Eating?
Крис Пратт попробовал интервальное голодание #мужскоездоровье
Крис Пратт попробовал интервальное голодание #мужскоездоровье
How to Manage
How to Manage "Stress Eating" & Compulsive Eating | Dr. Elissa Epel & Dr. Andrew Huberman
11 Bedroom Habits That Secretly Ruin Your Sleep After 50
11 Bedroom Habits That Secretly Ruin Your Sleep After 50
Let’s go over the two best sleeping positions for a better night’s sleep!
Let’s go over the two best sleeping positions for a better night’s sleep!
What Really Happens to Your Body If You Eat Late at Night”
What Really Happens to Your Body If You Eat Late at Night”
Can Late Evening Meals Ruin My Sleep Routine?
Can Late Evening Meals Ruin My Sleep Routine?
How Food Cravings Affect Your Sleep: Tips for a Healthier Lifestyle
How Food Cravings Affect Your Sleep: Tips for a Healthier Lifestyle
Устали после обеда? Вот почему! #шорты
Устали после обеда? Вот почему! #шорты